Have you ever worn a particular dress and felt like you were “ready to take on the world“? Or perhaps you’ve had such experiences when you put on certain colors and felt as though you could conquer the whole world, no matter what challenges were ahead? Well, these are no mere coincidences; it’s called color therapy or chromotherapy, and it’s based on actual science.
Colors have a very complex effect on our psychological state, mood, perception by other people, and our behavior in the office. As it’s known, clothes communicate a lot of information about their wearer; however, the science of colors shows that this effect on our energy is far beyond what one might expect. Read on to learn how the right color can help you tap into your internal energy and become a more productive version of yourself.
The Science Behind It: The Influence of Colors on Our Body
First of all, you must know that colors affect the physiology of our body. Indeed, there is scientific research proving this theory. Once we receive information from the retinal cones, they travel through our brain to the visual cortex and to the limbic system, which controls emotions.
Colors activate certain mechanisms in our body, causing the activity of either sympathetic or parasympathetic nervous systems. This way, the first one gives us energy, while the second one makes us calm. Additionally, some colors trigger the release of hormones such as cortisol, serotonin, and dopamine.
Color Palette: Colors that Solve Your Energy Blockages
Here are some specific colors and psychology behind them:
Red: The Energizer (AKA The “I’m Going to Crush This” Color)
If colors were people, red would undoubtedly be the life of the party. Red is bold, vibrant, and stimulating, like an espresso shot.
- Psychological Effects: Increases confidence, motivates us, and slightly increases heartbeat and performance.
- Energy Blockage Solution: Wear it when you lack energy, motivation, and confidence; this color will make you stand out from the crowd.
- Tip: If you have to negotiate something important, you better opt for red; yet remember that too much red will irritate people, especially those already under stress. Balance is key!
Blue: The Calmer (AKA The “I’m Not Freaking Out, I Promise” Color)
As opposed to red, blue represents a calm atmosphere. Blue is like the ocean and the sky, peaceful and vast.
- Psychological Effects: Alleviates feelings of stress, lowers our blood pressure, makes us feel focused.
- Energy Blockage Solution: Use blue whenever you feel frantic or overwhelmed.
- Tip: If you are going for an interview, it will tell people that you are trustworthy and reliable. Great choice!
Yellow: The Mood Booster (AKA The “I’m Basically the Sun” Color)
Yellow is the color of sunlight and positive vibes; this color represents all happy things in our life.
- Psychological Effects: Promotes creativity, helps us to focus, and boosts up the nervous system naturally.
- Energy Blockage Solution: Put on a yellow dress or shirt whenever you are depressed and feel that you have lost your optimism.
- Tip: Don’t go with bright yellow as your overall clothes palette because it may be too overwhelming; yet you can add a small piece of fabric or accessory into it.
Green: The Rejuvenator (AKA The “I’m At Peace With Myself” Color)
Green is the color that can symbolize anything that makes us feel good – like a walk in the woods and nature.
- Psychological Effects: Reduces stress levels while keeping us sharp and focused.
- Energy Blockage Solution: Wear green if you are tired or have low stamina; this color restores our energy.
- Tip: Green works well when teaching, mentoring others, and whenever you should express good judgment.
Purple: The Creative Spark (AKA The “I’m Basically a Genius” Color)
Purple is fancy, mystical, and royal. This elegant combination of red and blue is perfect because it has energy and serenity.
- Psychological Impact: Purple stimulates introspection and triggers the inner Picasso inside you. This color is all about wisdom and uniqueness.
- Energy Blockage Solved: Choose this color if you feel uninspired or “just another face in the crowd.” Purple will help you get to know yourself and unleash your creativity.
- Tip: Use purple for brainstorming sessions or any passion project.
Black: The Power Play (AKA The “I Am Literally Unstoppable” Color)
Black is not just a color. It’s an attitude that is sophisticated, chic, and powerful.
- Psychological Impact: This color creates a psychological barrier between you and the environment, signaling your authority and professionalism.
- Energy Blockage Solved: If you feel vulnerable or like you need to hide your “struggle bus” side of you, wear black. It will shield you from everything you fear.
- Tip: Black makes the ideal base for building a capsule wardrobe. It lets your personality take the leading role in every conversation.
Strategic Color Combinations
At times, one color can’t handle a complicated energy blockage. The trick is to create a specific frequency by combining colors:
- Black and red: maximum authority. Great combination for leading a team through a crisis.
- Navy and light blue: ultimate trust builder. Excellent for first dates or client consultations.
- Purple and gray: grounded creativity. “I have big dreams, and I know how to make them happen!”
- Camel and white: reliability and openness. Best for networking events and meeting new people.
How to Apply Color Therapy in Your Wardrobe?
Now, when we’ve figured out that colors really can affect our energy, how can we use this in real life? Follow these tricks:
- Choose Colors Based on Your Needs: Not every piece of clothing that you find is good for you. First, think about how you want to feel today and pick colors that match.
- Combine Colors Creatively: You don’t always need to be rainbow-colored. Using pops of colors in accessories (tie, handbag, or socks) will work wonders on your energetic level.
- Try Out Ice Dyed Clothing: Unique dyeing technique that results in a special calming effect due to color patterns’ fluidity. The natural and organic pattern looks as if it came straight from nature and clears your mind while giving people something to compliment you about.
- Check Your Closet: Have you noticed that your closet has too many gray and black colors? Well, then your joy and creative energies are probably blocked. Adding one color a week should help you unlock them.
Conclusion
Knowing the effects of colors on your psyche turns dressing into a way to promote yourself and heal psychologically. With color therapy techniques, you can influence your nervous system and consciously control your energy levels.
A closet is like your medicine cabinet full of different potions for changing your mood. Depending on your problem from lack of determination or inability to relax because of stress, you can solve it with your wardrobe choices.