While menopause is an important part of every woman’s life, it is not commonly talked about and is very often misinterpreted as relating to emotional instability, decline in vitality and overall decline of life. The reality is, it is just another step in a woman’s natural progression and evolution and offers women the opportunity to better understand themselves, heal emotionally and grow personally.

If approached with awareness and intention, menopause can be an opportunity for women to not only experience weakness, but also give her a chance to enhance her womanhood and become more connected to God and her own spiritual experience. Therefore, it is a gift, where she can step back and take a moment to re-align mind, body and soul in all aspects of life.

At Nishabd Healing, Gurgaon, we provide assistance to women during this time of change through the practices of meditation, pranayama, sound healing, the use of essential oils, and Ayurvedic knowledge. By doing so, our goal is to enable women to experience it as a blessing rather than a struggle.

Understanding Menopause from a Holistic Perspective

It brings physical, emotional, and energetic changes such as:

• Hot flashes and night sweats
• Mood swings and emotional sensitivity
• Sleep disturbances and restlessness
• Mental fatigue or anxiety
• A deeper desire for meaning and balance

These changes are signals from the body asking for rest, alignment, and conscious self-care.

Meditation and Pranayama for Menopause Healing

Tratak (Taratak) Meditation for Mental Calm

Tratak meditation involves gently gazing at a candle flame or steady point of light.

Benefits of Tratak during menopause:

• Calms hormonal mood fluctuations
• Improves focus and emotional stability
• Reduces anxiety and mental fatigue
• Enhances inner awareness

Practicing Tratak for 5–10 minutes daily supports emotional balance during menopause.

Bhramari Pranayama for Emotional Release

Bhramari pranayama, also known as humming bee breath, deeply relaxes the nervous system.

Benefits:

• Reduces stress and anxiety
• Releases suppressed emotions
• Improves sleep quality
• Supports emotional grounding

This pranayama is highly effective for menopause-related restlessness.

Chandrabhedi Pranayama for Hot Flashes

Chandrabhedi pranayama (left-nostril breathing) activates cooling lunar energy.

Benefits for menopause:

• Reduces hot flashes naturally
• Calms excess body heat
• Balances irritability
• Supports hormonal harmony

Best practiced in the evening or before sleep.

Anulom Vilom for Hormonal Balance

Alternate nostril breathing harmonizes the nervous and endocrine systems.

Why it is essential during menopause:

• Balances emotional highs and lows
• Stabilizes mood swings
• Enhances mental clarity
• Restores inner balance

Sound Healing for Menopause Symptoms

Sound healing works at a vibrational level, calming the mind and body naturally.

Best Sound Frequencies for Menopause

For deep sleep:

• 432 Hz – Nervous system relaxation
• 528 Hz – Emotional healing
• Delta waves (0.5–4 Hz) – Restorative sleep

For hot flashes and body heat:

• 174 Hz – Grounding and soothing
• 285 Hz – Cellular balance
• 432 Hz (low volume) – Cooling effect

For restlessness and anxiety:

• 396 Hz – Emotional release
• 417 Hz – Clears emotional blocks
• Theta waves (4–8 Hz) – Deep relaxation

Listening for 20–30 minutes daily supports menopause healing naturally.

Essential Oils for Emotional Balance

Aromatherapy gently supports emotional and hormonal balance during menopause.

Best essential oils for menopause:

• Frankincense: Emotional release and grounding
• Lavender: Stress relief and better sleep
• Vetiver: Reduces restlessness
• Clary Sage: Supports hormonal balance and acceptance

Use in a diffuser, diluted massage, or inhalation before meditation.

Ayurvedic Remedies for Support

Ashwagandha for Stress and Hormonal Balance

Ashwagandha is a powerful adaptogen for menopause healing.

Benefits:

• Reduces fatigue and stress
• Supports hormonal stability
• Improves emotional resilience
• Enhances sleep quality

(Consult a practitioner before use.)

Jaifal (Nutmeg) with Warm Milk for Sleep

A traditional Ayurvedic remedy for menopause-related sleep issues.

How to use:

• Add a small pinch of jaifal powder
• Mix with warm milk
• Consume before bedtime

This supports deep relaxation and restful sleep.

Acceptance: The Foundation of Healing

True healing during it begins with acceptance.

• Accept changes in the body
• Allow emotional shifts in the mind
• Embrace wisdom and stillness at the soul level

It invites women to shift from over-giving to self-nurturing.

It Is Not an End—It Is a Rebirth

With meditation, pranayama, sound healing, essential oils, Ayurvedic support, and self-acceptance, it becomes a gateway to:

• Emotional maturity
• Inner peace
• Renewed self-identity
• Soul-level growth

At Nishabd Healing, we believe every life transition carries divine intelligence. We are all born healers. This does not have to be overwhelming. With the right guidance, it can become a phase of renewal, balance, and inner peace.

At Nishabd Healing, Gurgaon, we offer:

• One-to-one healing sessions
• Guided meditation & pranayama
• Sound healing therapy
• Emotional release & acceptance practices

Book your personalized healing session today and begin your journey toward balance and well-being.

A Gentle Note

The practices described here are intended as complementary wellness supports. They do not replace medical care. Women experiencing severe or persistent symptoms are encouraged to consult healthcare professionals alongside holistic approaches.

Frequently Asked Questions (FAQs)