by Babita | Jan 6, 2026 | Nishabd Healing
In today’s fast-paced urban life—especially in cities like Gurgaon, where the mind is constantly stimulated—ancient yogic practices like Trāṭaka meditation offer a powerful return to inner stillness. Trāṭaka, also known as Taratak, is a traditional yogic technique...
by Babita | Jan 6, 2026 | Nishabd Healing
ChandraBhedi Pranayama is a classical yogic breathing technique known for its cooling, soothing, and restorative effects on the mind and body. Rooted in ancient yogic wisdom, this pranayama activates the Ida Nadi, the lunar energy channel associated with calmness,...
by Babita | Jan 3, 2026 | Nishabd Healing
While menopause is an important part of every woman’s life, it is not commonly talked about and is very often misinterpreted as relating to emotional instability, decline in vitality and overall decline of life. The reality is, it is just another step in a...
by Babita | Sep 7, 2022 | Nishabd Healing
Why knowing the concept of the inner child is the road to discovering inner child healing? Have you ever wondered what causes us to respond in a certain way to specific stimuli? As we get into adulthood, we are forced to be in a controlled environment and to behave to...
by Babita | Jul 6, 2022 | Nishabd Healing
What are the most common questions asked when people consider going to see a hypnotherapist? Some people are understandably a little apprehensive about considering hypnotherapy as a treatment, usually because of misconceptions about what they have seen on television...
by Babita | Jun 2, 2022 | Chakra Healing
Our Womb – A super source of power and energy that brings out wisdom, elegance and insight for us, women. Like a personal and guarded secret that we bear inside us, she guides us and inspires us. The more you get to know your womb, the more you realize how much...
by Babita | Apr 20, 2022 | Reiki Healing, Nishabd Healing
It could be that you are familiar with what Reiki healing is all about but somehow you have not paid attention to know all that has to be known about it. OR You don’t even know anything at all about Reiki healing. It’s okay not to know. I mean there is a...
by Babita | Mar 26, 2022 | Life Coaching, Mental Health
Is there any relationship between Life coaching and mental health?ORAre they entirely different?Can a Life coach efficiently handle mental issues?Should you invest in Life coaching?The aforementioned questions and the ones you are probably thinking of are the reason...
by Babita | Feb 25, 2022 | Nishabd Healing
What according to you is the most important thing to lead a happy life? Is it Money, Power, Fame, A Big House, A Better Car? We do need all of these things to satiate our feelings of worthiness but the one necessary thing that we need to lead a happy and peaceful life...
![What is Reiki Healing? How does it work and what are the benefits? [2022]](https://babitachaudhary.com/wp-content/uploads/2022/01/reiki-healing.webp)
by Babita | Jan 22, 2022 | Reiki Healing
How is it that some people have such calming energy that whenever you meet them, you feel so good about yourself and about everything that you want to be like them or just be around them as much as possible? This energy healing process in which this soothing energy of...
