We’ve all experienced it, the feeling of exhaustion despite a long period of sleep. We wake up and drink our coffee but, before we know it, we have hit an exhausting wall at midday. For many, especially women who juggle careers, family, and self-growth, exhaustion is far more than “just tired.” This kind of exhaustion doesn’t seem to go away regardless of how much sleep you get.
It doesn’t stop at physical weariness because the exhaustion seeps into our minds and affects our emotions.
Our hobbies become less appealing to us, we struggle to focus on work, and we get easily annoyed by those we love. Over time, we come to accept this exhaustion as our new “normal” but what we fail to realize is that our bodies need assistance. The cause of the exhaustion could be anything from hormonal changes to a lack of energy caused by anemia but there is a scientifically proven way to recharge our inner battery. Read on to discover how red light therapy can help you reclaim your vitality.
Why Do You Feel Tired All The Time?
While it seems pretty clear, it is essential to define what exactly makes the difference between tiredness and fatigue. As you already know, it is easy to feel exhausted after working hours or an intense training session. In most cases, it will disappear as soon as you catch some sleep. In contrast, fatigue prevents you from functioning normally.
It is rather difficult to pinpoint the exact reasons for such symptoms. Nevertheless, the main problem lies in the work of the mitochondria – structures responsible for creating adenosine triphosphate (ATP). As a result of its decline, the processes happening inside your body slow down. To restore your normal state, the red color therapy stimulates the mitochondrial production of ATP.
Menstruation, Anemia, And Decreased Energy Levels
One of the factors causing you to feel exhausted relates to your menstrual cycle. Indeed, low levels of estrogen can affect your nervous system. They will reduce the number of hormones involved in maintaining sleep-wake cycles, thus making you sleepy throughout the day.
Furthermore, heavy periods can lead to Iron Deficiency Anemia. Iron is the primary component of hemoglobin, the substance in your red blood cells that carries oxygen from your lungs to your body’s tissues. If you are anemic, your tissues aren’t getting enough oxygen, and your heart has to work harder to move the remaining oxygen-rich blood through your body. This leads to that “heavy limb” feeling and shortness of breath.
How Red Light Therapy Can Help With Periods And Anemia:
- Reduces Pain: According to studies, RLT reduces levels of prostaglandin E2, resulting in reduced muscle spasms and pain relief. Thus, you use less of your energy in coping with the discomfort.
- Boosts Circulation: The red color therapy penetrates through the skin and stimulates the release of nitric oxide. This causes blood vessels to dilate and promotes improved blood flow.
Menopause and the Hormonal Energy Shift
If the symptoms described above have become frequent, chances are that you experience menopause. Low levels of progesterone and estrogen can significantly affect your energy. In particular, hot flashes and night sweats can disrupt REM sleep cycles, making you less active during the day.
Fortunately, Red light therapy allows dealing with the problems associated with the onset of menopause without any serious risks. It helps to regulate the circadian rhythm, enabling your body to distinguish between waking and sleeping times. Thus, your cells manage the changes better, reducing the negative effects.
Impact Of Proper Nutrition On Energy Levels
There is no doubt that your health and general well-being depend greatly on what you eat. The deficiency of minerals, vitamins, or fluids makes you suffer from anemia. Moreover, the slightest dehydration can result in thick blood, leading to excessive consumption of energy by your heart.
However, recent research also shows the relationship between the red light therapy and improved gut microbiota. By applying red light to the abdominal area, you can induce a localized anti-inflammatory response, creating an environment favorable to the growth of beneficial bacteria. Therefore, a properly adjusted diet along with regular application of RLT can significantly reduce the chances of developing anemia.
Sleep: The Basis of All Your Energy
It is impossible to overcome lack of sleep artificially. Adults need at least 7-9 hours per day. One of the main reasons why many people experience sleep problems is the excessive use of blue light. Our phones, LED light bulbs, computers, and other gadgets emit blue light causing the brain to think that it is mid-day.
Unlike blue light, red light features lower color temperatures, thus it does not affect the natural production of melatonin. Therefore, its use before going to bed will make your body feel that it is sunset. Such a biological cue helps your body prepare for sleep and enables you to sleep deeper.
How Red Light Therapy “Fixes” the Problem?
But how do a few minutes under a red light “solve” low energy problems? The key factor here is photobiomodulation. When red light interacts with Cytochrome C Oxidase, the main protein found in mitochondria in the body, the following processes occur:
- Increased ATP Production: More energy inside cells.
- Oxidative Stress Reduction: Promotes “cleansing” processes in the cells.
- Improved Blood Flow: Helps increase oxygen levels in tissues.
Red light stimulates processes related to production and usage of energy by cells. Instead of giving your cells additional energy (similar to a burst of caffeine), RLT stimulates cells to generate their own energy.
Conclusion
Low energy and anemia aren’t just “part of being a woman.” They are challenges that can be managed with the right tools. By understanding your body’s cycles, nourishing yourself with the right nutrients, and utilizing the power of red light therapy, you can move from a state of “just getting by” to truly thriving.
If you are looking for a personalized approach to wellness, energy healing, and mindset coaching, there is no better guide than Babita Chaudhary. With her expertise in holistic wellness, Babita helps navigate the complexities of hormonal health and emotional well-being. Book a session today!